Answers to the most Frequently Asked Questions

Note that some of the information below requires some familiarity with the concepts in the “Toolkit”

Q: What are some additional examples of unrealistic and unhealthy Desired States?

I feel like I’m letting others down because I can’t tend to my family, my home, my career, etc. up to my expectations.

  • The unrealistic Desired State in this example is wanting to do it all, perfectly.


Q: What are the words to The Serenity Prayer?

God grant me the serenity to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference